Inflammation is a natural process in response to injury, infection, or exposure to harmful substances. It’s a protective response,...

Since we mentioned this in our last email newsletter we thought we’d share this yummy recipe with you in a blog posting. This is one of...

I know, you’re probably thinking, “whaaat?” Here’s why it works: The use of cold water on the feet causes blood vessels to constrict,...

Vitamin D isn’t really a vitamin, but acts more like a hormone, in that is causes our cells to change what they’re doing, such as...

Constitutional Hydrotherapy is a type of water therapy that uses alternating hot and cold applications in conjunction with mild...

These are the same fundamentals your parents likely taught you throughout childhood. Take a fresh look at these foundations to best...