Brad JohnsonMay 11, 20232 min readWhat is Inflammation & How Do I Know If I Have It?Inflammation is a natural process in response to injury, infection, or exposure to harmful substances. It’s a protective response,...
Brad JohnsonApr 5, 20231 min readBeat Seasonal AllergiesSeasonal allergies are a common health problem that affects millions of people worldwide. These allergies occur when the immune system...
Brad JohnsonMar 20, 20232 min readAllergy - Intolerance - SensitivityAllergies are an immune system response to a substance that is typically harmless to most people. When a person with an allergy comes...
Brad JohnsonFeb 20, 20232 min readMagic SocksI know, you’re probably thinking, “whaaat?” Here’s why it works: The use of cold water on the feet causes blood vessels to constrict,...
Brad JohnsonDec 20, 20222 min readVitamin D to the Rescue!Vitamin D isn’t really a vitamin, but acts more like a hormone, in that is causes our cells to change what they’re doing, such as...
Brad JohnsonDec 12, 20221 min readWater As HealerConstitutional Hydrotherapy is a type of water therapy that uses alternating hot and cold applications in conjunction with mild...
Brad JohnsonDec 6, 20222 min read5 Ways to Boost your Immune System TodayThese are the same fundamentals your parents likely taught you throughout childhood. Take a fresh look at these foundations to best...