Brad JohnsonMay 11, 20232 min readWhat is Inflammation & How Do I Know If I Have It?Inflammation is a natural process in response to injury, infection, or exposure to harmful substances. It’s a protective response,...
Brad JohnsonMar 8, 20232 min readHot Ginger & Lime Tea RecipeSince we mentioned this in our last email newsletter we thought we’d share this yummy recipe with you in a blog posting. This is one of...
Brad JohnsonFeb 27, 20233 min readStop, Rest & RecoverOne of the basic tenets of naturopathic medicine is founded on the principle that our bodies have an innate ability to self-regulate,...
Brad JohnsonFeb 16, 20232 min readTop 5 items I keep handy during cold/flu seasonPatients often ask me “what sorts of preventive things can I do to avoid illness or to treat myself once I begin feeling sick?” I love...
Brad JohnsonDec 6, 20222 min read5 Ways to Boost your Immune System TodayThese are the same fundamentals your parents likely taught you throughout childhood. Take a fresh look at these foundations to best...